CHĂM SÓC RĂNG NIỀNG ĐƠN GIẢN VÀ HIỆU QUẢ
TOOTHBRUSING:
Poor braces hygiene often stems from irregular, insufficient, or improper brushing techniques. Therefore, simply adapting to small changes can significantly enhance oral health:
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Brushing twice a day is obviously not enough; unwilling members of the “brace-wearing club” should brush before bedtime and after every meal (even snack time).
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Each brushing session should last at least 2 minutes. Be gentle yet thorough when brushing your braces, folks.
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Remember to meticulously brush in crucial areas such as along the gumline, behind the archwire, and around the brackets to remove food particles and plaque buildup.
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Gently pressing the bristles against the gums will provide a soothing massage and maintain their health.
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Brushing in circular motions on all tooth surfaces and brushing vertically from the gum towards the tooth is crucial. Horizontal brushing can lead to enamel erosion.
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Opt for a toothbrush with soft bristles and a small head. Even if you use an electric toothbrush, adhere to these rules for truly clean teeth.